The Approach
For Individuals
Eye Movement Desensitization & Reprocessing
Using bilateral stimulation (guided eye movements or buzzers held in your hands), to desensitize painful memories. Especially effective for single-incident trauma, PTSD, and clients who feel stuck reliving the past even though they've already talked about it extensively.
Internal Family Systems
Learning the difference between parts of you and what’s actually you. Helping parts release pain so they can protect you when it’s appropriate and relax when it’s not. Great for anxiety, self-criticism, people-pleasing, and resolving internal conflict when you feel like you’re at war with yourself..
Psychodynamic, Relational Psychotherapy
Using the therapeutic relationship & the past to better understand how we show up in the present. For clients who want to explore their lived experiences and better understand their patterns of thought & behavior. Often paired with somatic exercises to improve the body/brain connection.
For Couples & Relationships
Discernment Therapy
Short-term work, usually between one and five 90-minute sessions, designed specifically for situations where one or all partners are conflicted about their commitment to the relationship. Cultivates clarity; should we keep trying, stay still, or work on changing things?
The Gottman Method
Using research to learn how to fight without causing emotional damage. Building trust that it’s possible to disagree without devolving creates space for vulnerability and connection. Helpful to couples in any stage of the relationship but works best when both are committed to the process.
Transparent Fee Structure
Psychotherapy for Individuals
60 Minute Weekly Sessions: $250
Psychotherapy for Relationships
60 Minute Weekly Sessions: $300
Discernment Therapy For Relationships
90 Minute Weekly Sessions: $450
Insurance
Knot & Thread Psychotherapy is a fee for service provider. This means we do not participate directly with any insurance carriers.
Superbills will be provided to those who have plans that include out-of-network benefits so that you may submit to your insurance company for reimbursement.
Sliding Scale Policy
A limited number of sliding scale spots are available for clients who qualify. Not sure if you qualify? Check out The Green Thread chart.
Good Faith Estimates
The No Surprises Act requires that health care providers offer patients who are not using insurance benefits (whether they have them or not) an estimate of what services will cost over time.
The Important Parts:
You have the right to receive a Good Faith Estimate explaining what your care is expected to cost.
You'll receive a copy of this estimate through your client portal.
If your bill ends up being $400 or more above your Good Faith Estimate, you have the right to dispute the charge.
Want a formal, written Good Faith Estimate? Just ask!